The Fitness Resolution: The Biggest Mistakes for Fitness Goals
Posted 12/31/2013 11:56:00 AM

So is your goal to get in shape for 2014? This is often a common new year resolution that often falls to the wayside by March! Not a pessimist but have been witness to this. But often, the reason so many people – particularly us women – give up is because our goals are too lofty. Listen in as we talk to my friend Tasha Williams-Gatson of “Fierce Hair Mind & Body”. She tells us the biggest mistakes of hitting the gym including the wrong workout buddy, the comparison trap and more!

Posted By: Julee Jonez  
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