Of course, the flick "Good Hair" hits local theaters today.  But how many women have the good hair but are in bad physical shape? I am not talking about being skinny but physical inactivity puts us at high risks for many health conditions. From cancers to stroke, lack of excercise can have a negative impact on your life. But yes...I know you just got your hair done, right?

 

Are you guilty of skipping exercise in the name of maintaining your hairstyle? About a third of Black women cite complications of hair care as the reason they do not exercise or exercise less than needed. In fact, I remember a friend of mine wanting to get in tip-top shape. When I told her start going to the gym, she exclaimed, "What about my hair?!"

 

Of course as women we want to keep our hair at its' best. But what good is it to have your mane maintained but not your health? Click here to read about Hair Vs. Health.