Julee Jonez Zone

 
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Author Julee Jonez

 

Fitness 411: Change Your Body in 10 Minutes?

“The Burst! Workout: The Power of 10-Minute Interval Training” by Sean Foy shows all it takes to transform your body is 10 minutes - anywhere! Read more...

Monday Motivator: Overcoming Career Regret

Regret can be one of the worst things for any of us in our career and in our life. You can get stuck in the past playing something over and over. Read more...

The Irony of Olivia Pope: Why We Cheer for the Side Chic

When we hear about side chics in real life, as women we tend to cast judgment on them. “How could they wreck another woman’s’ home!?” “Why can’t she get her own man?!” are just a couple of laments that pour from some of our lips.  I think some side chics are “Accidental Jump Offs”.  That’s the one who doesn’t realize her dude has a main woman at home. Yes, there are often clues that allude to the fact that the dude you got… has got someone else. But I believe we can turn a blind eye simply because we want companionship that we hope will turn into a real relationship. Read more...

How Does Your Honey Affect Your Money?

There are many things that contribute to your success but according to a new study your mate can make or break your chance at moving up the corporate ladder. Read more...

Signs Your Cheater Has Really Changed

You’ve heard the phrase, “once a cheat, always a cheat”, right? But I don’t believe that’s always the case. No one is beyond redemption but they have to want to change; not even solely for their mate. True -  they should change so they won’t hurt their mate through infidelity, but a person has to decide they want to become someone who doesn’t cheat. Just like it’s a personal choice to stray, one has to make a personal decision to be faithful in a committed relationship. Read more...

When Bullying Isn't Kid's Stuff

When confronting my wanna-be-bully, they denied it. But there's different bullying personalities. Mine was the punk one. Read more...

Monday Motivator: Shanita McAfee, Winner of "Cutthroat Kitchen"!

Shanita McAfee owner of Magnolias Contemporary Southern Cuisine in midtown Kansas City is the recent winner of Food Network hit show “Cutthroat Kitchen” that aired September 14! Shanita is my girl and an inspiration. Listen in as we talk  about her experience on the show, how she balances her hectic schedule,  and more! Read more...

Star Phone Interview: The "Next" Tyler Perry!

Listen in as I chop it up with “Mrs. Independent” playwright /actor Priest Tyaire and Christopher Williams! Read more...

Hair Care 411: When Your Crowning Glory Comes Out in the Comb!

Whether  you are a Naturalista, do the “creamy crack” or Keratin, one thing  is certain:  we must care for our hair. A few weeks ago, you may have heard my chat with friend Dr. Meena who spoke on issues like traction alopecia – loss of hair around the edges often due the stress of tight styles – and how to seek treatment. If you missed it, check out my blog and find it. But sometimes, it’s not that drastic. I mean, we have our hair but it seems like a bunch comes out  when you brush it. Read more...

Dating 411: Not All Races Ok with OKCupid?

A 2013 Gallup poll said 96 % of blacks and 84 % of whites approve of interracial marriage. However, when it comes to online love, that's not okay on OKCupid. Read more...