The holidays bring a lot that can impact our physical fitness routines. From the delectable goodies, busy schedules or the cold weather that makes you want to stay in, it’s easy to get thrown off track.
But it’s important to keep moving during the holiday season. While burning calories is one aspect, exercise can lift our mood, contribute to cardiovascular health, plus increase strength and toning. Carving out the time – and budget – doesn’t have to be a barrier, either. In fact, that’s where Nicki Jones – owner of “NickiFit” – comes in.
NickiFit provides free classes that are fun and will keep you on your fitness grind! One of her community partners is the Lucile H. Bluford Branch of the Kansas City Public Library, located at 3050 Prospect. You can join her TONIGHT for a free body sculpt class at 6pm. Listen as she shares more about this event, plus the benefits of exercise during the holidays and beyond.