May is Mental Health Awareness Month. Did you know close to 450 million people worldwide are currently living with a mental illness? This includes bipolar disorder, obsessive-compulsive disorder, schizophrenia and post-traumatic stress disorder, to name a few.
But a common mental health disorder that may be overlooked by some is anxiety.
Anxiety disorders are the most common of mental health issues, impacting nearly 30% of adults at some point in their lives. While momentary anxiety is normal and expected, when it becomes chronic and affects your everyday life, it is time to seek help.
Left untreated, anxiety can result in negative health consequences including panic attacks, depression, insomnia, substance abuse and other serious issues. Listen in as JaMeshia Sykes, a Licensed Professional Counselor, Registered Yoga Teacher and Anxiety Specialist weighs in.