One of the top resolutions for a new year is hitting the gym.
For some, it’s simply about getting in more movement. With others, the focus is solely losing weight. And then are people who have other #bodygoals, like getting that waist snatched, building that booty or at least a three-pack for the abs!
No matter the goal for your fitness resolutions, your mindset, motive and method matters. The perfect person to speak about this is fitness instructor and personal trainer, Koach Kei. Listen in as she shares more on this topic and maintaining exercise as a lifestyle.