Over the past three years, I have had multiple friends leave their jobs due to burnout. One had a plan so she had already stacked her chips but knew another career trajectory was on the way. Another took a faith jump and will start her work search after a needed sabbatical. My other home girl has the privilege to not work for however long it takes for her to decide what to do in her next chapter.
Chile, everybody ain’t able.
Work burnout is defined as a state of emotional, physical, and mental exhaustion caused by prolonged or excessive workplace stress. The problem is those who suffer from burnout can’t leave work at work; the impact of what happens in the place they spend the most time at bleeds over into life outside the 9-5.
JaMeshia Sykes, Licensed Professional Counselor, discusses signs of work burnout, its’ impact on mental health, what to do when there’s no support in your workplace and more.